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YOGA. MOVEMENT. BREATH.

Yoga that meets you where you are — and takes you where you want to go.

This is not one-size-fits-all yoga. It’s personal, intuitive, and built around what you need physically, mentally, and emotionally. With years of experience in movement and holistic wellness, I’ll guide you through sessions that support your growth, healing, and joy.

I offer bespoke 1:1 online yoga packages and private sessions for people all over the world. My approach weaves together yoga, movement, meditation, and breathwork to create powerful shifts in your body, your mind, and your life.

With a deep background in health, nutrition, and movement, I don’t just guide you through a class — I support your whole self. Every session is tailored to your needs, blending physical practice with emotional and energetic awareness. This is about meaningful transformation, not just ticking a box.

TRANSFORM BODY, MIND & HEART

Retreats that reconnect you to what matters

My retreats are more than just an escape. They’re an invitation to come home to yourself.

Set in nature-rich locations, each retreat blends movement, stillness, self-expression, and soul. Through yoga, breathwork, meditation, and playful exploration, you'll release what's no longer serving you and remember what it feels like to be fully alive.

Whether you're seeking rest, adventure, or a fresh perspective, these retreats are designed to meet you where you are — and guide you back to your centre.

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© 2025 Nicola Florence

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